Raisins are dried grapes. They are produced in many regions of the world, such as Armenia, the United States, Australia, Chile, Argentina, Macedonia, Mexico, Greece, Syria, Turkey, India, Iran, Pakistan, Iraq, China, Afghanistan, Togo, and Jamaica, as well as South Africa and Southern and Eastern Europe. Raisins may be eaten raw or used in cooking and baking.The phenols found in this dried form of fruit raisins have potent antioxidant benefits which help to scavenge free radicals from the body and decrease the oxidative stress. Other compounds known as flavaniods are least affected also have potent health benefits. Raisins are also rich in trace mineral, boron which is critical to health.
The health benefit of raisins is that they are an antioxidant. These help keep the blood clean and flowing. They get rid of all unclean impurities in the blood, raisins can’t do the job alone, there are other fruits and juices that act as antioxidants and together they can cleanse the blood and make you healthier. Raisins are said to beneficial for bone density. The minerals in raisins in conjunction with estrogen in women help make bones stronger and ward off osteoporosis.Raisins are also great for healthy gums and teeth. Though raisins are sticky and very sweet, they do not cause tooth decay ore gum disease. The key ingredient in raisins that help promote good oral hygiene is called phytonutrients and olenolic acid. Raisins are also a preventative measure for macular degeneration, which is the health of your eyesight. Just as carrots are good for your eyesight as are raisins. Overall, raisins help with eyesight, oral hygiene and they act as antioxidants. Raisins are sweet and great tasting and promote good health.
Raisins can be defined as grapes that have been dried and have a sweet taste, with a wrinkly texture. Often known as nature’s candy, they are counted amongst the most nutritious dried fruits in the whole world. Raisins are cholesterol free, low in sodium, high in fiber and totally fat free. Apart from that, they contain a lot of vitamins and minerals, making their nutritional value very high. Raisins are the best source of quick energy, as they contain 70 percent pure fructose, which gets digested by the body easily and gives instant energy. There are a number of other health and nutrition benefits of eating raisins, some of which have been listed in the following lines.
The most common diseases that can be prevented or treated with raisins are constipation, eye problems, dental problems and osteoporosis. Raisins are also used effectively to reduce weight of a person. People have also been using raisins to treat conditions like anemia, fever and sexual weakness.This is the reason for the various colors in which raisins are seen. The raisins have many health benefits as mentioned already. These health benefits are explained in detail below.Constipation: Raisins help to relieve constipation. This is mainly because of the presence of the fiber that is present in the dried grapes. The fiber absorbs the water and helps to relieve constipation. This is one of the major and most important health benefits of raisins.
Raisins are said to be a good nutritive food. Raisins are generally said to cholesterol free. So people suffering from cholesterol problems can eat it without any problem. Raisins are also totally fat free, so young girls can enjoy its sweetness without taking into consideration its fat content. Raisins are also said to be low in sodium content. Raisins act as a good source of vitamins and minerals including Vitamin B, Calcium, Potassium and Iron. Raisins are very rich in antioxidants which generally prevent pre aging. It is also a good source of fiber. Raisins have a high content of fructose. Raisins do not contain any preservatives; the natural sugar only acts as a preservative in them.
Raisins Health Benefits:
1.Dental Care: Oleanolic Acid, one of the phytochemicals present in raisins, plays crucial role in protecting your teeth against tooth decay, cavities, brittleness of teeth etc. It effectively prevents growth of Streptococcus Mutans and Porphyromonas Gingivalis, two of the species of bacteria which are most responsible for cavities and other dental problems. In addition to above, boron present in raisins plays a very important role in checking growth of germs in the mouth as well promotes health of bones and teeth.
2.Eye Care: Raisins contain polyphenolic phytonutrients which have anti oxidant properties which are very good for ocular health, as they protect eyes from damages caused by free radicals, such as macular degeneration, age related weakening of vision, cataract etc. In addition, it contains very good amount of vitamin A, A Beta Carotene and A Carotenoid, all of which are essential for a good ocular health.
3.Bone Health: While Calcium, which is the main constituent of bones, is present in raisins, it is one of the best sources of Boron, a micro nutrient (a nutrient required by the body in very small amount as compared to other nutrients) which is very necessary for proper bone formation and absorption of calcium. Boron is particularly helpful in preventing osteoporosis induced by menopause in women and is very beneficial for bones and joints.
4.Sexual Weakness: Raisins are known to stimulate libido and induce arousal, primarily due to presence of an amino acid called Arginine, which is beneficial in treating problems in erection. It has been a common practice in India to make the bride and the groom drink a glass of milk each, boiled with raisins and added with a pinch of saffron. It is also recommended for those suffering from sexual weakness, to consume raisins regularly. This effect is aided with the presence of lot of energy in raisins.
5.Fever: Phenolic Phytonutrients, well known for their germicidal, anti biotic and anti oxidant properties, are present in abundance in raisins and help cure fever by fighting viral and bacterial infections.
6.Anemia: Raisins contain considerable amount of iron which directly helps treating anemia. It also contains many members of vitamin B complex which are essential for formation of blood. Copper in them also help formation of red blood cells.
7.Acidosis: Acidosis is a state of increased acidity of the blood or of the gases in our respiratory system, the source of acids for both being our stomach. This is very harmful for the body as it may give rise to a number of problems like boils, skin diseases and damage to the internal organs, arthritis, gout, renal calculi, hair loss, heart diseases, tumors and even cancer. Raisins are good source of potassium and magnesium both of which are very effective in reducing acidity. They neutralize the acids and thus help check acidosis.
8.Weight Gain: Raisins, like all dry fruits, are very good for gaining weight, as they are full of fructose and glucose and give a lot of energy. Thus, they form an ideal part of the diet for either athletes or body builders who need a lot of energy or those who want to put on weight, without accumulating cholesterol. This is further boosted due to presence of many vitamins, amino acids and minerals in raisins which facilitate absorption of other nutrients and proteins in the body.
9.Constipation: When ingested, raisins swell as the fiber present in them in dried form absorbs water. This helps giving relief in constipation.